Our adult dance classes invite students of all experience levels to immerse themselves in the beauty, discipline, and expression of ballet conditioning and Chinese classical Shenyun (身韵). Led by the distinguished instructor Yicun Sun, these classes are designed to build strength, flexibility, and artistry in a supportive and enriching environment.

Ballet Conditioning

Ballet Conditioning is a foundational class that emphasizes building core strength, balance, and flexibility through ballet-based exercises. This class focuses on refining alignment, enhancing flexibility, and strengthening core and leg muscles, which are essential to executing ballet techniques gracefully and safely. Mr. Sun’s expertise in ballet training and conditioning offers students not only technical instruction but also individualized support, helping each student improve their physical fitness, stamina, and movement quality. Whether you are new to ballet or revisiting it as an experienced dancer, Ballet Conditioning will help you achieve your personal fitness goals while learning the elegance of ballet.

Chinese Classical Shenyun (身韵)

This class introduces students to the profound tradition of Chinese classical dance, with a particular focus on Shenyun (身韵) technique. Shenyun emphasizes expressive movement, fluidity, and storytelling, deeply rooted in Chinese culture and history. Under Mr. Sun's guidance, students will explore the essence of Chinese classical dance, from delicate hand gestures to powerful, athletic leaps. Mr. Sun’s approach is rooted in his extensive background in Chinese classical dance, bringing cultural depth and technical precision to each lesson. Students will also engage in stretching, strength-building, and choreography that contribute to Shenyun's unique beauty and dynamism.

About Yicun Sun (孙一村)

Mr. Yicun Sun brings years of dedicated training and performance experience in both ballet and Chinese classical dance. His teaching blends Eastern and Western dance methodologies, providing a comprehensive and accessible approach for adult learners. Mr. Sun’s commitment to fostering a welcoming environment enables dancers of all levels to gain confidence, connect with their artistry, and experience the transformative power of dance.

Whether you wish to achieve improved fitness or explore dance as an art form, these classes are an ideal place to start or continue your journey.

Payment

For our adult classes, we offer flexible payment options:

Drop-In Rate: $50 per class.

Adult Dance Class Cards: Purchase these through our student portal under "Shop." Enjoy a 3% discount on a 5-class card or a 5% discount on a 10-class card. Our staff will check you in upon arrival to each class.